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Faster - Higher - Stronger

2024 Trois Summer Training!

'24 Summer Training Information & Registration

Contact Rich at with any questions!

2024 Trois Summer Goalie Training!

'24 Summer Goalie Training Information & Registration

Contact Cal at with any questions!

Faster - Higher - Stronger

Program Information

Ages 5th Grade and Up

All New Athletes - 1st Session FREE!

Trois Baseball & Softball Training - coming Spring '24!


Trois Training is a private athlete training center located one mile south of I-94 and Highway 15 in St. Cloud, Minnesota. We specialize in speed training and strength training for all sports and sport-specific skill training for Baseball and Softball. Our 14,820 square foot facility includes a 46'x110' indoor turf field, a 3,000 square foot weight room, and a 3,600 square foot gym with a 23'x86' batting cage that can be converted into two 13' wide cages *cages coming Spring 2024*

We offer both off-season and in-season training for athletes from all sports and schools around central Minnesota. Our coaches and trainers are dedicated to making your athlete "Better Every Day"!

The French word Trois (trwä) translates to three in English. The number three is important for the development of an athlete where the key areas of physical development, mental performance, and emotional development are targeted in our training programs.

The "Trois" or 3 attributes for each of our key areas are:
Trois Physical Development: Faster - Higher - Stronger
Trois Mental Performance: Focus - Trust - Perseverance
Trois Emotional Development: Attitude - Effort - Confidence