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Summer Hockey Training

2019 SUMMER HOCKEY TRAINING PROGRAMS

Summer is the time for relaxation and fun. It is also the time to "sharpen the ax" for those athletes seeking to improve their skill and athleticism. Trois' summer hockey program is designed to be fun and age-appropriate. The program is built around five stages to maximize diversity in training applications to enhance their hockey development while avoiding hockey burnout (through standard summer practices and games). Our program is designed around weekly themes that are reinforced in each stage through a progressive programming model.

Our program begins the week of June 3th and runs through August 16th. We do not train June 29 through July 7 for the Forth of July break. Participants will receive a Trois jersey, t-shirt and miscellaneous materials. And as always, our stick handling course is open before and after training for a self-paced challenge.

Stage One - Treadmill Training

The first is treadmill training for repetition of proper skating mechanics. Training good biomechanics under fatigue allows the athlete to hold form late in games and over a long season.

Stage Two - Strength & Conditioning

The second stage is a structured strength, conditioning and speed training. Strength training teaches an athlete how to generate force into the ice, speed training teaches top velocity and improves acceleration and deceleration. Core training is the basis for the program and is age appropriate.

Stage Three - Skill Development

This stage develops the foundational skills important to the success of each hockey player. Skills (skating, passing, shooting) are enhanced through repetition of properly executed drills on Trois' synthetic ice surface.

Stage Four - Agility Training

The focus of this stage is speed, agility and coordination. Using proper techniques and mechanics during are vital to reduce injury and reinforce quality movement patterns. Agility training sharpens reaction, decision making and change of direction.

Stage Five - On-Ice Training

The final stage, on-ice training, is an accumulation of the prior four stages and is used to solidify skills and mechanics. The on-ice stage will improve edges, increase force transfer into the ice and increase reactive speed development.

BONUS Stage - Stick Handling Challenge

A bonus stage, stick handling challenge, is available to all participants. The challenge consists of weekly drills for our athletes to complete at home or before/after training at Trois (instruction provided). Our self-paced stick handling course is set-up at the facility for our athletes to use.

TROIS 2019 SUMMER HOCKEY PROGRAM $649.00

3 DAY/WEEK SESSION DAYS TIMES LOCATION
High School/U15/Bantam- FULL Tuesday and Thursday 10:15 am - 12:15 pm Trois facility
Friday Off ice:11am On ice: 11:40am St Cloud MAC Arena
High School/U15/Bantam -FULL Monday and Wednesday 12:30 pm - 2:30 pm Trois facility
Friday Off ice:11am On ice: 11:40am St Cloud MAC Arena
High School/U15/Bantam Tuesday and Thursday 2:45 pm - 4:45 pm Trois facility
Friday Off ice:11am On ice: 11:40am St. Cloud MAC Arena
Peewee/U12 Tuesday and Thursday 8:00 am - 10:00 am Trois facility
On ice PeeWee 1 Friday Off ice:7:10am On ice:7:30am St Cloud MAC Arena
On ice PeeWee 2 Friday Off ice:8:00am On ice: 8:30 St Cloud MAC Arena
Squirt/U10 Tuesday and Thursday 12:30 pm - 2:30 pm Trois facility
On ice Squirt 1 Friday Off ice:8am On ice:8:30am St Cloud MAC Arena
On ice Squirt 2 Friday Off ice:9:00am On ice:9:40 am St Cloud MAC Arena
Mite/Squirt/PW/U8/U10/U12 Tuesday and Thursday 2:45 pm - 4:45 pm Trois facility
With age-group time above Friday With appropriate age group St Cloud MAC Arena

TROIS 2019 SUMMER HOCKEY PROGRAM $475.00

2 DAY/WEEK SESSION DAYS TIMES LOCATION
Peewee/U12 Monday 8:00 am - 10:00 am Trois facility
On ice PeeWee 1 Friday Off ice:7:10am On ice:7:30am St Cloud MAC Arena
On ice PeeWee 2 Friday Off ice:8:00am On ice:8:30am St Cloud MAC Arena
Squirt/U10 Monday 10:15 am - 12:15 pm Trois facility
On ice Squirt 1 Friday Off ice:8:00am On ice:8:30am St Cloud MAC Arena
On ice Squirt 2 Friday Off ice:9am On ice:9:40am St Cloud MAC Arena
Mite/U8 Monday 12:30 pm - 2:30 pm Trois facility
Friday Off ice:10am On ice:10:40am St Cloud MAC Arena
All age group Monday 2:45 pm - 4:45 pm Trois facility
Friday With appropriate age group St Cloud MAC Arena
Mite/U8 Wednesday 8:00 am - 10:00 am Trois facility
Friday Off ice:10am On ice:10:40am St Cloud MAC Arena
Peewee/U12 Wednesday 10:15 am - 12:15 pm Trois facility
On ice PeeWee 1 Friday 8:00 am - 10:00 am St Cloud MAC Arena
On ice PeeWee 2 Friday Off ice:8:00am On ice:8:30am St Cloud MAC Arena
Squirt/U10-FULL Wednesday 12:30 pm - 2:30 pm Trois facility
On ice Squirt 1 Friday Off ice:8:00am On ice:8:30am St Cloud MAC Arena
On ice Squirt 2 Friday Off ice:9am On ice:9:40am St Cloud MAC Arena
All age groups Wednesday 2:45 pm - 4:45 pm Trois facility
Friday With appropriate age group St Cloud MAC Arena

Need More Information?

Contact Dianah Klatt, Director of Hockey Training, 320-493-8960 or Dianah@TroisTraining.com