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Strength & Conditioning

Athletes love our Summer S&C!

Join the most successful Strength & Conditioning Program in Central Minnesota!

Join us for the 6th year of our extremely successful Summer Strength & Conditioning Program! This program has trained athletes that have competed in MN State competition in every sport available and helped over 50 athletes continue on to sports in college (check our Alumni page!).  
Our program will train 2 or 3 days a week starting on Monday, June 3rd to Friday,  August 30th, including in-season training for athletes that start fall sports in August. 


3 Day Program - Monday/Wednesday/Friday
  - 8-9:30am - Tech Dance (FULL!)
  - 9:30-11am - Volleyball/Basketball, Football, Hockey (FULL!)
  - 11am-12:30pm - Swimming (5 spots left!)
  - 12:30-2pm - Varsity Hockey (8 spots left!)

2 Day Program - Tuesday/Thursday
- 8-9:30am - Girls Hockey (8 spots left!)
  - 12-1:30pm - Girls Soccer, Track, & Gymnastics (10 spots left!)

College Program - Monday/Tuesday/Thursday/Friday
  - 6-8am - E-Mail Rich for cost and approval

Cost & Considerations

The 3 day training program will cost a total of $600 and the 2 day training program will be a total of $400. Registration and payment options for each program can be completed by clicking the blue bar at the bottom of the page and following the instructions. 
Payment options will be paid in full or 3 payments of $100 down, $250 or $150 in April and May for the 3 or 2 day program. 

1st time training with us? Contact Coach Rich Schimenek at with questions!