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Strength & Conditioning

Strength & Conditioning

A quick peek into training at Trois!
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  • Grabbing a photo with the CHS Soccer girls
  • Alex Peterson from Drake University soccer showing us a nice Split Squat
  • Clowning with some of the Sartell guys from our 6:30am Summer Training session
  • CHS Soccer boys representing #TooEasy
  • Trois Intern Austin Swingle hitting an artsy Barbell Split Squat in the morning sun
  • Stefanie Farrell, Morgan Durbin, and Morgan Peterson strike a pose at a local cross country meet.
  • Nick Jensen from Sartell and Brad Soland from Tech clash in the 2014 opening game at SCSU. Both have trained with Rich for the past 3 years.
  • Rich with the Cathedral Hockey team at their year-end banquet. The team awarded Rich with the Jim Michaud Award for Outstanding Service to Cathedral Hockey for his years training with the team.
  • Jack Henkemeyer showing that little guys can train hard too!
  • Austin Poganski and Will Hammer proud of a hard day's work.
  • Vanessa Bellmont setting up for a big lift. Vanessa will be weightlifting for Northern Michigan University's Olympic Training Team this fall!
  • Matt Fritz and Tanner Schmit from Cathedral Hockey working on their crossover strength.
  • Austin Swingle is almost too fast for the camera... almost.
  • The team that trains together wins together, Cathedral Hockey players during warmups.
  • Zach Fritz, Will Hammer, and Dan Bailey were selected to the 2014 Class A State Hockey All-Tournament Team. Hard work pays off!
  • The Assault Bikes get the best of Jeff Fasching and Tom Imholte during pre-season baseball training.
  • Our racks can support up to 5 athletes at a time allowing full teams to train with us.
  • 11am group doing conditioning during summer training.
  • Graham's future is so bright he has to wear shades!
  • The Assault Bikes got the best of some Cathedral Hockey players during summer conditioning.
  • You never know when you'll see an Olympian at Trois!
  • Jump Circuit during summer training.
  • Tom Imholte of Cathedral HS doing some pre-season training for baseball. Five athletes from Cathedral's State Champion Baseball team trained with Trois in the pre-season.
  • Anne stopped by to share her Olympic medal with our athletes.
  • Rich with a group of Trois athletes during the Star of the North Games track meet in St. Cloud.

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Strength & Conditioning

A quick peek into training at Trois!