Welcome to the 13th year of our Summer Training Program! This program has increased the strength, speed, and power of athletes from all over central Minnesota and helped over 200 athletes continue on to sports in college.  

Our program will train 2 or 3 days a week with the schedule below:

Schedule

"Stronger" 3 Day Strength & Conditioning Program - Monday/Wednesday/Friday
Dates - Monday, June 2nd to Friday, August 22nd

Class Times & Groups 
8-9:30am - Girls Hockey, Volleyball, Softball
9:30-11am - Co-Ed Multi-Sport
11am-12:30pm - Co-Ed Swim, Volleyball, Softball
12:30-2pm - Boys Hockey

  The times are set, and the groups/sports are suggested based on what they've been in the past. Please reach out if you have any questions about how our groups or training works. Register for the "Stronger" Program at the online registration link below!

2 Day Middle School Strength Program - Tuesday/Thursday
Dates: Tuesday, June 3rd to Thursday, August 14th
Note: Off Days are 6/10 & 6/12 for State Track, 7/3 for the 4th

Class Times
8-9:30am & 9:30-11am - 6th-8th Grade
11am-12pm - 5th Grade

  Register for the "2 Day Middle School Strength Program" at the link below!

Cost & Considerations

The 3 day training program will cost a total of $550 and the 2 day training program will be a total of $350. Registration and payment options for each program can be completed by clicking the blue bar at the bottom of the page and following the instructions.

1st time training with us? Want to register multiple athletes? Contact Coach Rich Schimenek at coachschimenek@gmail.com with questions!