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Summer Hockey Training

2021 SUMMER HOCKEY TRAINING PROGRAMS

Summer is the time for relaxation and fun. It is also the time to "sharpen the ax" for those athletes seeking to improve their skill and athleticism. Trois' summer hockey program is designed to be fun and age-appropriate. The program is built around five stages to maximize diversity in training applications to enhance their hockey development while avoiding hockey burnout (through standard summer practices and games). Our program is designed around weekly themes that are reinforced in each stage through a progressive programming model.

Our program begins the week of June 7th and runs through August 20th. We do not train around the  Fourth of July (No Training July 1 - 7th) We resume training July 8th.  - Optional sessions will be available on July 1,  6 & 7. - Information on these sessions will come out in May. Participants will receive a Trois jersey, t-shirt and miscellaneous materials. And as always, our stick handling course is open before and after training for a self-paced challenge. 

 Important items for drop off and pick up:

Athletes should get dropped off no more than 10mn prior to their session start time.  As they arrive we will be checking them in and beginning  warm up.

Athletes should be picked up within 10mn of session ending time.

Any athletes exhibiting signs of illness should stay home.  

Athletes should bring full hockey gear.  Required gear for the synthetic rink are skates, gloves, elbow pads, shin guards and helmet.  Stick handling and shooting will require hockey stick.

 As we get closer to summer, we will be updating our information to follow the covid guildliness in place at the time.

Stage One - Treadmill Training

The first is treadmill training for repetition of proper skating mechanics. Training good biomechanics under fatigue allows the athlete to hold form late in games and over a long season.

Stage Two - Strength & Conditioning

The second stage is a structured strength, conditioning and speed training. Strength training teaches an athlete how to generate force into the ice, speed training teaches top velocity and improves acceleration and deceleration. Core training is the basis for the program and is age appropriate.

Stage Three - Skill Development

This stage develops the foundational skills important to the success of each hockey player. Skills (skating, passing, shooting) are enhanced through repetition of properly executed drills on Trois' synthetic ice surface.

Stage Four - Agility Training

The focus of this stage is speed, agility and coordination. Using proper techniques and mechanics during are vital to reduce injury and reinforce quality movement patterns. Agility training sharpens reaction, decision making and change of direction.

Stage Five - On-Ice Training

The final stage, on-ice training, is an accumulation of the prior four stages and is used to solidify skills and mechanics. The on-ice stage will improve edges, increase force transfer into the ice and increase reactive speed development.

Stick Handling Challenge - Pending availability according to covid guidelines

A bonus stage, stick handling challenge, is available to all participants. The challenge consists of weekly drills for our athletes to complete at home or before/after training at Trois (instruction provided). Our self-paced stick handling course is set-up at the facility for our athletes to use.

3 DAY/WEEK SUMMER HOCKEY PROGRAM $649.00

3 DAY/WEEK SESSION DAYS TIMES LOCATION
Select a session from this group (Day 1 & 2)
Squirt/U10 Tues/Thurs 12:30 - 2:30 pm Trois facility
Peewee/U12 Tues/Thurs 8 - 10 am Trois facility
Bantam & HS Mon/Wed 12:30 - 2:30 pm Trois facility
Bantam & HS Tues/Thurs 2:45 - 4:45 pm Trois facility
Bantam & HS Tues/Thurs 10:15am - 12:15 pm Trois facility
All age group Tues/Thurs 2:45 - 4:45 pm Trois facility
High School Girls Mon/Wed 2:45 - 4:45 pm Trois facility
River Lakes HS Girls Tues/Thurs 7 - 9 am Trois facility
Select appropriate session from this group (Day 3)
Squirt/U10 Grp.1 Friday All ice sessions can be St Cloud MAC Arena
Squirt/U10 Grp.2 Friday registered for at: St Cloud MAC Arena
PeeWee/U12 Grp.1 Friday https://www.schedulicity.com/scheduling/TRT4AD St Cloud MAC Arena
PeeWee/U12 Grp.2 Friday information St Cloud MAC Arena
Bantam/HS Grp. 1 (boys and girls) Friday coming soon St Cloud MAC Arena
Bantam/HS Grp. 2 (boys and girls) Friday
Group 1 = first year player; Group 2 = second year players
For changes contact Coach Dianah

2 DAY/WEEK SUMMER HOCKEY PROGRAM $475.00

2 DAY/WEEK PROGRAM DAYS TIMES LOCATION
Select one session from this group (Day 1)
Mite/U8 Monday 12:30 - 2:30pm Trois facility
Mite/U8 Wednesday 8 - 10 am Trois facility
Squirt/U10 Monday 10:15 am -12:15 pm Trois facility
Squirt/U10 Wednesday 12:30 - 2:30pm Trois facility
Peewee/U12 Monday 8 - 10 am Trois facility
Peewee/U12 Wednesday 10:15 am -12:15 pm Trois facility
All age group Monday 2:45 - 4:45 pm Trois facility
All age group Wednesday 2:45 - 4:45 pm Trois facility
Select appropriate session from this group (Day 2)
Mite/U8 Friday All ice sessions can be St Cloud MAC Arena
Squirt/U10 Grp.1 Friday registered for at: St Cloud MAC Arena
Squirt/U10 Grp.2 Friday https://www.schedulicity.com/scheduling/TRT4AD St Cloud MAC Arena
PeeWee/U12 Grp.1 Friday information St Cloud MAC Arena
PeeWee/U12 Grp.2 Friday coming soon St Cloud MAC Arena
Group 1 = first year player; Group 2 = second year players;
For changes contact Coach Dianah

Please note:  If you see that a session is out of stock in registration, please email Dianah at dianah@troistraining.com to indicate the program you are interested in.

Any other questions regarding registration should be emailed to Dianah@troistraining.com.

Need More Information?

Contact Dianah Klatt, Director of Hockey Training, 320-493-8960, Dianah@TroisTraining.com or schedule a call using the button below.