High School Strength & Conditioning
Who: In-Season or Off-Season High School athletes

When: 
In-Season Athletes - 2 days a week before school, 5-8am. Flexible based on your game schedule, Saturdays available.

Off-Season Athletes - 3 days a week before and/or after school, 5-8am and 2-5pm. Mon/Wed/Fri schedule preferred but we're flexible if needed.

High School Speed
Who: In-Season or Off-Season High School athletes that want to improve their acceleration, top speed sprinting, and overall leg strength and power

When: 2 or 3 days a week, flexible based on your schedule, but we recommend having one day off between the two speed training sessions. 

Middle School
Who: Off-Season Middle School athletes

When: Tues/Thurs afternoons, 2-5pm.

Program Cost
  All 3 Day Programs are $150/month, all 2 Day Programs are $100/month, billed month-to-month so athletes can come and go as needed. There is a 50% discount for a 2nd athlete from the same family ($75/$50 per month for the 2nd athlete).
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If you're new to Trois Training, please email Coach Rich at coachschimenek@gmail.com and we can set up a time to tour the gym!