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2024 Trois Summer Training

Join the most successful Strength & Conditioning Program in Central Minnesota!

Coach Devin's shirt says it all!

Coach Devin's shirt says it all!

Welcome to the 12th year of our Summer Training Program! This program has increased the strength, speed, and power of athletes from all over central Minnesota and helped over 100 athletes continue on to sports in college (check our Alumni page!).  

Our program will train 2 or 3 days a week with the schedule below:


"Stronger" 3 Day Strength & Conditioning Program - Monday/Wednesday/Friday
Class Times & Groups 
8-9:30am - Girls Hockey, Volleyball, Softball
9:30-11am - Co-Ed Multi-Sport
11am-12:30pm - Co-Ed Swim, Volleyball, Softball
12:30-2pm - Boys Hockey

  The times are set, and the groups/sports are suggested based on what they've been in the past. Please reach out if you have any questions about how our groups or training works. Register for the "Stronger" Program at the online registration link below!

2 Day Middle School Strength Program - Tuesday/Thursday
Class Times
8-9:30am & 9:30-11am - 6th-8th Grade
11am-12pm - 5th Grade

  Register for the "2 Day Middle School Strength Program" at the link below!

"Faster" & "Higher" 2 Day Programs - Tuesday/Thursday
  These are our 2 new programs this year focused on athletes looking for extra speed or jump training to compliment their strength training at school. 

Class Times & Groups
9-10am - "Higher" Volleyball & Basketball Jump Program
10-11am - "Faster" Football & Soccer Speed Program

Cost & Considerations

The 3 day training program will cost a total of $550 and the 2 day training program will be a total of $350. Registration and payment options for each program can be completed by clicking the blue bar at the bottom of the page and following the instructions.

1st time training with us? Want to register multiple athletes? Contact Coach Rich Schimenek at with questions!

The Registration "2024 Trois Summer Training" is not currently available.