skip navigation

2024 Trois Summer Training

Join the most successful Strength & Conditioning Program in Central Minnesota!

Coach Devin's shirt says it all!

Coach Devin's shirt says it all!

Welcome to the 12th year of our Summer Training Program! This program has increased the strength, speed, and power of athletes from all over central Minnesota and helped over 100 athletes continue on to sports in college (check our Alumni page!).  

Our program will train 2 or 3 days a week with the schedule below:


"Stronger" 3 Day Strength & Conditioning Program - Monday/Wednesday/Friday
Class Times & Groups 

8-9:30am - Girls Hockey, Volleyball, Softball
9:30-11am - Co-Ed Multi-Sport
11am-12:30pm - Co-Ed Swim, Volleyball, Softball
12:30-2pm - Boys Hockey

  The times are set, and the groups/sports are suggested based on what they've been in the past. Please reach out if you have any questions about how our groups or training works. Register for the "Stronger" Program at the online registration link below!

2 Day Middle School Strength Program - Tuesday/Thursday
  We will have 4 Middle School Strength Programs this year, from 8am - Noon starting each hour. Based on interest and numbers some groups may be combined, however a communication email will go out before anything happens. 
  Register for the "2 Day Middle School Strength Program" at the link below!

"Faster" & "Higher" 2 Day Programs - Tuesday/Thursday
  These are our 2 new programs this year focused on athletes looking for a little extra speed or jump training. Our goal is to have 4 groups of 10-15 athletes meeting for an hour each Tues/Thurs between 8am - Noon.

Cost & Considerations

The 3 day training program will cost a total of $550 and the 2 day training program will be a total of $350. Registration and payment options for each program can be completed by clicking the blue bar at the bottom of the page and following the instructions.

1st time training with us? Want to register multiple athletes? Contact Coach Rich Schimenek at with questions!

The Registration "2024 Trois Summer Training" is not currently available.